What is Sophrology?
Sophrology was developed by a Columbian neuro-psychiatrist of Spanish origins, Prof. Alfonso Caycedo, in the 1960s. It is a technique that is simple and easy to learn. Based on relaxation and concentration it helps people to become more aware of their body and mind and the way they both function. It includes both physical and mental exercises which are done in a state of dynamic relaxation (relaxation in movement), Sophrology aims to help people live more consciously with their body and mind in harmony. They learn how to relax, to respond more selectively to stressful events, to be more aware of their inner resources, strengths and personal values.
Its name derived from the Greek words SOS (harmony, serenity), PHREN (consciousness) and LOGOS (science, study). It is based on a combination of Oriental techniques (Yoga, Zen and Buddhist meditation), and Western psychology, phenomenology and hypnosis. Prof. Caycedo adapted all these techniques to create a structured method that can be easily used in our daily life.
Guided by the sophrologist, you learn how to relax your entire body and reach a state of deep relaxation. From that state of consciousness, specific techniques are chosen to address your specific needs.
What Sophrology may help with?
Stress related symptoms (anxiety, sleep disorder, back pain…):
Learn how to relax, to identify and release tensions, to develop a better awareness of the factors that create stress in you and of your reactions to them at an early stage to enable you to manage them better.
Anxiety, phobia:
Learn how to manage crisis, gradually controlling the source of fear.
Addiction:
Specific techniques to help you quit smoking.
Preparation for a forthcoming event:
Become more confident and positive for exams, interviews, childbirth, surgery.
Self-development:
Be more aware of inner resources, strengths and personal values and learn how to develop them.
Children:
Sophrology may also be effective with children helping them to manage anxiety, lack of concentration, improving confidence and motivation.
Active sitting posture
pumping movement CDR1 standing posture
rotations CDR1 standing posture
(Drawings from Dr P-A Chéné)