What is Sophrology?
Sophrology was developed by a Spanish neuro-psychiatrist Prof. Alfonso Caycedo in the 1960s. It is a technique that is simple and easy to learn. Based on relaxation and concentration it helps people to become more aware of their body and mind and the way they both function. It includes both physical and mental exercises which are done in a state of dynamic relaxation (relaxation in movement), Sophrology aims to help people live more consciously with their body and mind in harmony. They learn how to relax, to respond more selectively to stressful events, to be more aware of their inner resources, strengths and personal values.
Its name derived from the Greek words SOS (harmony, serenity), PHREN (consciousness) and LOGOS (science, study). It is based on a combination of oriental techniques (Yoga, Zen, Buddhism), Phenomenology and Hypnosis. Prof. Caycedo adapted all these techniques so that they can be easily used.
Guided by the sophrologist, people learn how to relax their entire body and reach a state of deep relaxation. From that state of consciousness, specific techniques are chosen to address specific needs.
What can be treated with Sophrology?
Stress related symptoms (anxiety, insomnia, back pain…):
Identifying and eliminating tensions, developing a better awareness of the factors that create stress in you and of your reactions to them at an early stage to enable you to manage them better.
Mild depression:
Regaining and reinforcing self-confidence, developing all the positive aspects of life.
Anxiety, phobia:
Learning how to manage crisis, gradually control the source of fear.
Preparation for a forthcoming event:
Becoming more confident and positive for exams, interviews, childbirth, surgery.
Self-development:
Being more aware of inner resources, strengths and personal values and learning how to develop them.
Children:
Sophrology is also effective with children: helping them to control anxiety, lack of concentration, improving confidence and motivation.
Active sitting posture
pumping movement CDR1 standing posture
rotations CDR1 standing posture
(Drawings from Dr P-A Chéné)