Classes
Sophrology works very well in groups as everyone experience the session individually, responding to the techniques in his/her own way.
Classes are held on a specific theme like Stress Management, Antenatal, and Self Development.
They are usually by series of five one-hour classes.
They are held in groups of 2 to 12 people.
Stress Management:
You will learn how to relax, to identify your tensions, release them and prevent them from coming back. By developing a better awareness of the factors that create stress for you and of your reaction to them at an early stage, you will be able to manage them better. You will not suppress stressful events but you will be able to respond to them more selectively.
Ante-natal:
A mental, physical and emotional preparation for birth.
You will learn how to relax, to become more familiar with the changes in your body, more aware of what is going on in your body and to prepare for labour and delivery. Relaxation will help you bond with your unborn baby and be in tune with him/her.
Self Development with the CDR (Caycedian Dynamic Relaxation):
A serie of four progressive levels concentrating on different aspects.
- CDR 1: awareness of the body
- CDR 2: awareness of the mind
- CDR 3: awareness of both together
- CDR 4: values of life
Ante-natal class: Active sitting posture
karate movement CDR1 standing posture
virtual walk CDR1 standing posture
(Drawings from Dr P-A Chéné)